The discovery of Ebla in 1964 revolutionized our understanding of ancient Near Eastern civilizations, offering a unique glimpse into the sophisticated urban culture that flourished in the 3rd millennium BCE. Despite extensive research on Ebla’s administrative and cultural achievements, its culinary traditions have remained largely unexplored. This study seeks to fill this knowledge gap by reconstructing the dietary habits and nutritional practices of ancient Ebla through a comprehensive analysis of historical records and archaeological findings. By integrating insights from food biochemistry, historical analysis, and cultural context, we provide a nuanced understanding of the intricate relationships between food, culture, and well-being in this ancient civilization. Our findings reveal a diet rich in whole, minimally processed foods, with a strong emphasis on local, seasonal ingredients and traditional cooking techniques. This study highlights the importance of preserving cultural heritage and embracing traditional wisdoms in promoting optimal health and sustainability. The implications of our research are far-reaching, offering a compelling model for promoting healthy eating habits in contemporary populations and informing modern approaches to nutrition and health.

中文翻译：

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古代 Ebla 的烹饪编年史：公元前 3 世纪叙利亚文明中饮食、营养和健康的多学科探索


1964 年发现的 Ebla 彻底改变了我们对古代近东文明的理解，让我们得以独特的视角了解公元前 3 世纪蓬勃发展的复杂城市文化。尽管对 Ebla 的行政和文化成就进行了广泛的研究，但其烹饪传统在很大程度上仍未得到探索。本研究旨在通过对历史记录和考古发现的全面分析，重建古代 Ebla 的饮食习惯和营养习惯，从而填补这一知识空白。通过整合来自食品生物化学、历史分析和文化背景的见解，我们对这个古老文明中食物、文化和福祉之间的复杂关系提供了细致入微的理解。我们的研究结果揭示了一种富含完整、最低限度加工食品的饮食，非常强调当地的时令食材和传统的烹饪技术。这项研究强调了保护文化遗产和采用传统智慧在促进最佳健康和可持续性方面的重要性。我们的研究意义深远，为促进当代人群的健康饮食习惯和为现代营养和健康方法提供信息提供了一个令人信服的模型。